Fly Without Fear

International Open Academy
Online
Precio Emagister

£ 299 - ($ 7,844) £ 29 - ($ 761)
IVA inc.

Información importante

  • Curso
  • Online
  • 50 horas de estudio
  • Duración:
    60 Days
  • Cuándo:
    A definir
  • Campus virtual
  • Envío de materiales didácticos
  • Servicio de consultas
Descripción

Have you avoided air travel because you’re anxious about flying? Do you miss out on exploring exciting destinations or travelling to see people you love because you feel safer on the ground? Could confident flying help boost your career?

Complete the IOA Fear of Flying course and free yourself from the restriction of fear before flying and during a flight. Feel lighter and more relaxed so you can enjoy getting to your destination. Plan visits to exciting places, travel to see friends and family and take business trips with complete comfort and confidence.

Información importante
¿Qué objetivos tiene esta formación?


Come into the safe environment of our interactive course that helps you investigate what’s behind your fear. Learn to understand your reactions and practice the tools and methods specially designed to allay your anxiety, freeing you to fly anywhere in a relaxed and comfortable frame of mind.

Designed by psychologists and based on years of clinical practice and research Fear of Flying will help you break free from your fear and put the world at your feet. Take this IOA course and take off soon!

Precio a usuarios Emagister:

Instalaciones

Dónde se imparte y en qué fechas

Inicio Ubicación
A definir
Online

¿Qué aprendes en este curso?

Self-improvement
Fear of flying

Programa académico

Module 1: Introduction
What study is this course based on?
What can I expect to find in this course?
How do I complete the course?

Module 2: Fear of flying an insight
What is a fear of flying?
What's the difference between a fear of flying and a phobia about flying?
How many people are affected by this problem?
What kind of people does it affect?
How does fear of flying manifest?
How does the problem start?
Why does a fear of flying remain an ongoing problem?
How to resolve your fear of flying

Module 3: Gradual exposure
The rationale for exposure therapy
Why do you need exposure?
Different types of exposure
How do you do gradual exposure?
Can you practice exposure without a therapist?
Tips for self exposure

Module 4: Computer aided exposure: preparations
Introduction
How to carry out the exercise
Instructions for watching the flight preparation video

Module 5: Computer aided exposure: boarding
Contents of this Module
How to carry out this exercise
Video with scenarios related to boarding

Module 6: Computer aided exposure: take off
Contents of this Module
How to carry out this exercise
Video with scenarios related to boarding

Module 7: Computer aided exposure: the flight
Contents of this Module
How to carry out this exercise
Video with scenarios related to the flight

Module 8: Computer aided exposure: landing
Contents of this Module
How to carry out this exercise
Video with scenarios related to the flight

Module 9: Manage your fear, control your breathing
How your breathing can relax you
How not to breathe
Controlled abdominal breathing: warnings and contraindications
To practicing abdominal breathing: How do I keep practicing?

Module 10: Manage your thinking
How do your thoughts affect you?
Detect the enemy!
Automatic negative thoughts
Start changing the way you think
How to generate positive thoughts

Module 11: How to prepare for flying
What if after I finished the course I still will not be able to fly?
What happens if I fly after the course and the flight doesn’t go well?
When should I next take a flight?
If there’s a long gap between flights, will my fear return?
What can I tell myself before, during and after a flight?
What do I do on the day of my flight?
What you can tell yourself if the flight went well
Things to tell yourself if you the flight didn’t go as well as you expected
Final instructions for the day of the flight